Low-Calorie, High-Protein Pumpkin Muffins
Indulge in the delightful flavors of fall with these Low-Calorie, High-Protein Pumpkin Muffins. Perfect for breakfast or a guilt-free snack, these muffins are moist, flavorful, and brimming with protein while keeping calories in check. Made with wholesome ingredients like oat flour and chia seeds, they cater to vegan diets and offer a satisfying treat that boosts your energy throughout the day. Whether enjoyed on their own or paired with your favorite toppings, these muffins are versatile enough for any occasion. Bake a batch today and savor the essence of autumn!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup pumpkin puree (unsweetened)
- 3/4 cup oat flour
- 1/2 cup vanilla plant-based protein powder
- 2 tbsp chia seeds
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- 2 tbsp pure maple syrup
- 1/4 tsp stevia or preferred low-calorie sweetener
- 1/3 cup unsweetened plant-based milk or water
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin.
- In one bowl, mix together oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
- In another bowl, whisk together pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth.
- Combine wet and dry ingredients by gently folding them together until just mixed.
- Spoon the batter into the muffin tin cups about three-quarters full.
- Bake for 18–20 minutes or until a toothpick comes out clean.
- Allow to cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg