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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant
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Low-Calorie Air Fryer Eggplant is a flavorful and healthy dish that highlights the natural taste of eggplant while keeping calories in check. This easy-to-make recipe takes just 30 minutes from prep to plate, making it perfect for busy weeknights or casual gatherings. The air fryer gives the eggplant a crispy texture without the need for excessive oil, ensuring a guilt-free dining experience. Seasoned with aromatic herbs like rosemary and thyme, along with hints of garlic and smoked paprika, this dish is versatile enough to serve as a side or appetizer. Enjoy it alongside grilled chicken, tossed in salads, or even on toast for a delightful twist.

Ingredients

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  • 1 large eggplant, diced
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (plus extra for salting)
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the eggplant by trimming both ends, peeling if desired, and cutting it into 1-inch cubes. Place in a colander, sprinkle with extra kosher salt, and let sit for 10 minutes to draw out moisture.
  2. Rinse the salted eggplant under cold water and pat dry with paper towels.
  3. In a mixing bowl, combine dried eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt if needed. Toss until evenly coated.
  4. Preheat your air fryer to 375°F (190°C). Arrange the seasoned eggplant in a single layer in the air fryer basket.
  5. Cook for about 15 minutes, shaking halfway through for even crispiness. Serve warm.

Nutrition

Find it online: https://allfoodierecipes.com/low-calorie-air-fryer-eggplant/