Lentil Salad Plate
Savor the vibrant flavors of our Lentil Salad Plate, a nutritious and eye-catching dish that combines protein-packed lentils with an assortment of fresh vegetables. This quick and easy recipe is perfect for meal prep, lunch, or a light dinner, making it an excellent option for busy days. Bursting with colors and textures, this salad not only delights the taste buds but also provides essential nutrients to keep you energized. With just 15 minutes of prep time, you can enjoy a wholesome meal that’s as satisfying as it is healthy.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked lentils
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup bell pepper, diced
- 1/4 cup carrots, grated
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper to taste
- 1 tbsp parsley, chopped
Instructions
- In a large mixing bowl, combine the cooked lentils with the diced cucumber, halved cherry tomatoes, finely chopped red onion, diced bell pepper, grated carrots, and chopped parsley.
- In a small bowl or directly on the salad mixture, drizzle with olive oil and lemon juice. Season with salt and black pepper.
- Toss gently until all ingredients are evenly coated.
- Allow the salad to rest for about 10 minutes before serving to enhance flavor melding.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/lentil-salad-plate/