Lemon Orzo Salad w/ Asparagus, Arugula, & Feta
Bright and refreshing, Lemon Orzo Salad with Asparagus, Arugula, and Feta is your go-to dish for any occasion. This vibrant salad combines the nutty flavor of orzo with tender asparagus, peppery arugula, and the creamy texture of feta cheese, all drizzled in a zesty lemon dressing. Perfect as a light main course or a flavorful side for grilled meats, this salad is ideal for picnics, potlucks, or a delightful meal at home. With its quick preparation time and healthy ingredients, you’ll have a nutritious dish that’s as pleasing to the palate as it is to the eyes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 10 people 1x
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 16 oz orzo pasta
- 1 bunch asparagus
- 2 cups arugula
- 3 cloves garlic
- 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil
- 4 oz feta cheese
- Kosher salt and black pepper
Instructions
- Cook orzo according to package instructions until al dente; drain and rinse under cold water.
- Trim asparagus ends and cut into bite-sized pieces; mix with minced garlic in a bowl.
- Blanch asparagus in boiling water for 2-3 minutes until bright green; transfer to an ice bath.
- Whisk together lemon juice, olive oil, salt, and pepper in a separate bowl.
- In a large bowl, combine cooked orzo, blanched asparagus, arugula, and crumbled feta; toss with dressing until evenly coated.
- Serve immediately warm or chill for later.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg