Lemon Garlic Steak and Broccoli Skillet
Lemon Garlic Steak and Broccoli Skillet is a quick, flavorful dish that brings together tender steak and vibrant broccoli in a zesty garlic sauce. This one-pan meal can be prepared in just 30 minutes, making it the perfect choice for busy weeknights or casual gatherings. With the bright notes of freshly squeezed lemon and the aromatic punch of minced garlic, this dish offers a satisfying way to enjoy a healthy dinner. You can easily customize it by adding your favorite vegetables or spices for an extra flavor boost. Serve over rice or quinoa for a complete meal that will please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- Flank or sirloin steak
- Fresh broccoli florets
- Minced garlic
- Freshly squeezed lemon juice
- Olive oil
- Low-sodium soy sauce
- Honey
Instructions
- Slice steak thinly against the grain and wash broccoli.
- In a large skillet, heat olive oil over medium-high heat until shimmering.
- Add steak in a single layer; sear for 3-4 minutes on each side until browned.
- Stir in broccoli and sauté for 2 minutes until bright green.
- Combine minced garlic, soy sauce, honey, and lemon juice in a small bowl; pour over skillet contents.
- Toss everything together; cook for an additional minute until heated through.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 9g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 80mg