Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite, offering a burst of zesty flavor in every bite. This easy-to-make dish combines juicy chicken strips with a crunchy coating infused with fresh lemon, garlic, and rich Parmesan cheese. Perfect for busy weeknights or special occasions, these tenders can be served on their own, in wraps, or as appetizers to impress family and friends. With just 35 minutes from preparation to plate, you’ll enjoy a delicious meal that’s both satisfying and healthier than traditional fried options.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season generously with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt; mix well.
- Drizzle lemon juice over the seasoned chicken strips; coat each strip thoroughly in the breadcrumb mixture.
- Arrange the coated chicken on the baking dish and bake for about 20-25 minutes until golden brown and cooked through.
- For added flavor, drizzle more lemon juice over the tenders before serving.
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 380
- Sugar: 0g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg