Kohlrabipfanne mit Tomate und Feta
Discover the deliciousness of Kohlrabipfanne mit Tomate und Feta, a vibrant and nutritious vegetable stir-fry that brings together the unique crunch of kohlrabi, the juiciness of ripe tomatoes, and the creamy saltiness of feta cheese. This dish is perfect for those seeking a quick yet fulfilling meal that doesn’t skimp on flavor or health benefits. Ready in just 25 minutes, it’s versatile enough to serve as a hearty main course or a delightful side. Ideal for busy weeknights or special occasions, this recipe caters to health-conscious eaters with its low-carb profile while still satisfying your cravings. Enjoy this Mediterranean-inspired dish that promises to please anyone at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Ingredients
- 1.2 kg kohlrabi (cubed)
- 750 ml vegetable broth
- 30 ml extra virgin olive oil
- 75 g red onion (diced)
- 600 g cherry tomatoes (quartered)
- 125 g feta cheese (crumbled)
Instructions
- Cook the kohlrabi cubes in vegetable broth for 8–10 minutes until tender but firm; drain.
- In a pan, heat olive oil and sauté diced onions until translucent. Add minced garlic and cook briefly.
- Stir in cherry tomatoes, tomato paste, balsamic vinegar, and fresh rosemary; season with salt and pepper. Simmer without a lid for about 10 minutes.
- Mix in herb cream cheese and crumbled feta until well combined.
- In another pan, heat remaining olive oil and sauté the cooked kohlrabi for 3–4 minutes before blending with the tomato-feta sauce.
- Adjust seasoning to taste before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/kohlrabipfanne-mit-tomate-und-feta/