Keto Garlic Shrimp Au Gratin
Indulge in the rich and creamy flavors of Keto Garlic Shrimp Au Gratin, a low-carb delight perfect for any occasion. This dish features succulent shrimp bathed in a garlic-basil cream sauce and topped with a crispy beef rind crust, offering a satisfying crunch that complements the velvety texture. Ideal for both intimate dinners and festive gatherings, this recipe is not only easy to prepare but also guilt-free, making it an excellent choice for those on a keto diet or anyone craving a delicious seafood meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 pounds large shrimp (peeled, deveined)
- 1 cup heavy whipping cream
- 1 cup grated parmesan cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup crushed beef rind crumbs
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 4 tablespoons butter
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 2 tablespoons fresh basil (chopped or 1 tablespoon dried)
- 1/8 teaspoon ground nutmeg
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish.
- Heat olive oil in a skillet over medium-high heat. Season shrimp with salt and pepper; sear until pink (1-2 minutes per side). Remove from skillet.
- In the same skillet, melt butter; sauté onion until soft. Add garlic, basil, and nutmeg; cook until fragrant.
- Pour in heavy cream; simmer for 3-4 minutes. Stir in half the parmesan and all the Monterey Jack until smooth.
- Combine shrimp and sauce in the baking dish; sprinkle with remaining parmesan and beef rinds.
- Bake for 25 minutes or until golden brown.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 270mg
Find it online: https://allfoodierecipes.com/keto-garlic-shrimp-au-gratin/