Keto Chicken Parmesan Zucchini Boats
Keto Chicken Parmesan Zucchini Boats are a delightful and healthy dinner option that combines the wholesome goodness of zucchini with savory ground chicken, marinara sauce, and melty cheese. Perfect for families or meal prep, these low-carb boats deliver flavor without the carbs, making them an ideal choice for anyone on a keto diet. Quick to prepare with just five ingredients, this easy recipe will have you enjoying a nutritious meal in under an hour. Whether you’re cooking for a busy weeknight or entertaining guests, these cheesy zucchini boats are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara or pasta sauce
- 3 cups freshly shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- 3 large zucchinis (or 4 small)
Instructions
- In a large skillet over medium heat, cook the ground chicken until no longer pink, seasoning with salt, pepper, and garlic powder.
- Stir in 2 cups of marinara sauce and let simmer on low heat.
- Preheat your oven to 400°F and grease a 9×13 baking dish.
- Cut zucchinis in half lengthwise and hollow out the insides using a spoon or melon baller.
- Mix shredded mozzarella and parmesan into the chicken mixture until melted.
- Fill each zucchini half generously with the chicken mixture and top with remaining cheese.
- Bake uncovered for about 25 minutes; broil briefly to achieve a golden color.
Nutrition
- Serving Size: 1 zucchini boat (approximately 150g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg