Keto Cauliflower Pizza Casserole
Keto Cauliflower Pizza Casserole is the ultimate low-carb comfort food that combines all your favorite pizza flavors with the health benefits of cauliflower. This easy-to-make dish is perfect for busy weeknights or family gatherings, offering a delicious way to indulge without the carbs. With just one baking dish and a few affordable ingredients, you can create a cheesy, satisfying meal that will please both kids and adults alike. The versatility of toppings allows everyone to customize their servings, making it a fun dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 large head of cauliflower (cut into small florets)
- 2 tbsp olive oil
- 1 (24oz) jar marinara sauce
- 2 cups shredded mozzarella cheese
- Salt, pepper, garlic powder, and Italian seasoning to taste
- Pepperoni (or toppings of choice)
Instructions
- Preheat your oven to 425°F.
- In a 9×13 baking dish, toss cauliflower florets with olive oil and seasonings until well coated.
- Bake for 20-25 minutes until slightly browned.
- Remove from oven, add marinara sauce, sprinkle cheese and Italian seasoning.
- Top with pepperoni or desired toppings.
- Return to oven for 12-15 minutes until cheese is melted and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 210g)
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 40mg
Find it online: https://allfoodierecipes.com/keto-cauliflower-pizza-casserole/