Kale Caesar Pasta Salad
Kale Caesar Pasta Salad is a delicious and nutritious dish that’s perfect for summer gatherings or quick weeknight meals. This vibrant salad features massaged kale, crispy roasted chickpeas, and your choice of gluten-free pasta, all tossed in a creamy homemade Caesar dressing. Packed with protein and fiber, it’s not only filling but also offers a delightful blend of flavors that will impress your guests. Customize it with extra toppings like avocado or grilled chicken to make it even more satisfying. Whether served as a main dish or a side, this salad is sure to please everyone at the table!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups de-stemmed and chopped kale
- 1 can (15 ounces) chickpeas
- 1/4 cup grated parmesan cheese
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- Olive oil and seasonings for chickpeas
Instructions
- Cook the gluten-free pasta according to package instructions, then set aside to cool.
- Preheat the oven to 400°F (200°C). Drain and dry chickpeas, toss with olive oil and spices, then roast on a baking sheet for about 30 minutes until crispy.
- Massage the chopped kale with a little olive oil until tender.
- In a mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, salt, and pepper to create the dressing.
- In a large bowl, combine cooked pasta, roasted chickpeas, massaged kale, and dressing. Toss everything together until well mixed.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/kale-caesar-pasta-salad/