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Juicy Meatballs with Rice & Roasted Veggies

Juicy Meatballs with Rice & Roasted Veggies
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Juicy Meatballs with Rice & Roasted Veggies is a wholesome and satisfying dish that combines savory meatballs, fluffy rice, and vibrant roasted vegetables. This easy-to-make recipe is perfect for family dinners or meal prep, featuring a delightful mix of beef and pork meatballs infused with aromatic herbs and spices. The addition of colorful roasted veggies not only enhances the flavors but also packs in essential nutrients, making this meal both delicious and nutritious. Whether you’re hosting friends or enjoying a cozy night in, this dish is sure to impress everyone at the table.

Ingredients

Scale
  • 400 g ground beef or a mix of beef & pork
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt & pepper
  • 1 tbsp olive oil for frying
  • 1 cup basmati rice
  • 2 cups water
  • Pinch of salt
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 cup butternut squash, diced
  • 1 tbsp olive oil
  • 1 tsp dried thyme

Instructions

  1. Cook the rice: Rinse basmati rice under cold water. In a saucepan, combine rinsed rice with water and salt. Bring to a boil, then cover and simmer on low for about 15-20 minutes until fluffy.
  2. Prepare the meatball mixture: In a large bowl, mix ground beef (or beef & pork), egg, breadcrumbs, onion, garlic, parsley, paprika, oregano, salt, and pepper until just combined.
  3. Shape and fry meatballs: Form into small balls. Heat olive oil in a frying pan over medium heat and brown meatballs for about 8-10 minutes until cooked through.
  4. Roast vegetables: Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and butternut squash with olive oil, thyme, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
  5. Serve: Plate rice topped with meatballs and roasted veggies. Garnish with fresh parsley if desired.

Nutrition

Find it online: https://allfoodierecipes.com/juicy-meatballs-with-rice-roasted-veggies/