Italian Orzo Spinach Soup
Indulge in the warmth and comfort of Italian Orzo Spinach Soup, a delightful dish that combines fresh vegetables and robust Italian flavors. This quick and easy recipe is perfect for busy weeknights or cozy gatherings with friends. Bursting with nutrients from spinach and carrots, this hearty soup delivers both flavor and satisfaction in every bowl. Plus, it’s a versatile meal that can be enjoyed as a main course or starter. In just 30 minutes, you can create a nourishing dish that will please the whole family.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup diced carrots
- 1 small diced white onion
- 1 cup diced celery
- 2 large handfuls of baby spinach or kale
- 1 tablespoon olive oil
- 6 to 8 cups chicken or vegetable stock
- 1 cup uncooked orzo pasta (8 ounces)
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1½ tablespoons Italian seasoning
- Salt and pepper to taste
- ½ teaspoon crushed red pepper flakes
- 6 cloves minced garlic
Instructions
- Heat olive oil in a large stockpot over medium-high heat.
- Sauté diced onion, carrots, and celery for about 5–7 minutes until softened.
- Add minced garlic and crushed red pepper flakes; cook for an additional 2 minutes.
- Pour in chicken or vegetable stock, add fire-roasted diced tomatoes and Italian seasoning; bring to a gentle simmer.
- Stir in uncooked orzo pasta; cover and simmer until al dente, stirring occasionally.
- Add fresh spinach or kale; stir until wilted, then season to taste.
- Serve hot, topped with freshly grated Parmesan cheese or chopped basil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 950mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://allfoodierecipes.com/italian-orzo-spinach-soup/