Italian Grinder Salad (Chopped Sub Salad)
Indulge in the vibrant flavors of our Italian Grinder Salad (Chopped Sub Salad), a refreshing twist on the classic grinder sandwich. This salad is a low-carb sensation, perfect for lunch, dinner, or potlucks. Bursting with crunchy vegetables, savory meats, and a creamy dressing, it delivers a delightful taste experience that is both satisfying and nutritious. Prepare this colorful masterpiece in just 30 minutes, making it an ideal choice for busy weeknights or any occasion where you want to impress your guests with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- Chop the iceberg lettuce and add it to a large mixing bowl along with the sliced red onion, banana peppers, grape tomatoes, chopped meats, and cheeses.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad and toss thoroughly to combine all ingredients.
- Serve immediately for a fresh and flavorful meal.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg