Peanut Butter Cottage Cheese Mousse
Indulge in this creamy, protein-packed Peanut Butter Cottage Cheese Mousse that combines health and flavor in one delightful dessert. With its smooth texture and rich peanut butter taste, this guilt-free treat is perfect for breakfast, a post-workout snack, or a satisfying dessert. Easy to prepare with minimal ingredients, you can customize it with your favorite toppings for an extra touch. Enjoy the nutritious benefits while satisfying your sweet cravings!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup natural peanut butter
- 1 tsp vanilla extract
- 2 tbsp honey or maple syrup
- 2 tbsp cocoa powder (optional)
Instructions
- In a blender, combine cottage cheese and peanut butter until smooth.
- Add vanilla extract and honey/maple syrup; blend until creamy.
- If using cocoa powder, add it now and blend until incorporated.
- Adjust sweetness to taste by adding more honey/maple syrup if needed.
- Transfer mousse to serving bowls and refrigerate for at least 1 hour to chill before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg