Honey-Soy Glazed Cod
Experience the perfect harmony of sweet and savory with this Honey-Soy Glazed Cod. Tender cod fillets are marinated in a delicious blend of honey and soy sauce, baked to flaky perfection in just minutes. This easy recipe is ideal for busy weeknights or impressing guests at special occasions. Pair it with rice or a fresh salad for a complete meal that’s sure to please!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 2 green onions, sliced (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a small bowl, whisk together honey, soy sauce, and minced garlic until well combined.
- Arrange the cod fillets in the prepared baking dish and pour the marinade over them, ensuring each piece is well coated. Let marinate for 15-20 minutes at room temperature.
- Bake the cod for 12-15 minutes in the preheated oven until it flakes easily with a fork.
- Once baked, garnish with sliced green onions and serve immediately.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 240
- Sugar: 24g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg