Irresistible High Protein BBQ Ranch Chicken Bowl
Indulge in the Irresistible High Protein BBQ Ranch Chicken Bowl, a vibrant and nutritious meal that’s perfect for busy weekdays or quick summer dinners. This bowl is packed with lean chicken, hearty grains, and colorful vegetables, all drizzled with a delightful creamy BBQ ranch sauce. Not only does it deliver on taste, but it also offers an abundance of protein to keep you satisfied and energized throughout your day. Whether you’re meal prepping for the week or looking for a delicious family dinner option, this recipe is simple to make and completely customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 cups cooked brown rice or quinoa
- 1 cup corn kernels
- 1 cup black beans
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup shredded lettuce or baby spinach
- 1/4 cup light ranch dressing
- 2 tablespoons BBQ sauce
Instructions
- Marinate the chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper; let it sit for 10 minutes.
- Cook the marinated chicken in a heated grill pan over medium-high heat for 6–7 minutes per side until fully cooked (internal temperature of 165°F). Allow resting before slicing.
- Prepare your base by cooking brown rice or quinoa as per package instructions while prepping veggies.
- Assemble bowls with your choice of base, layered with corn, black beans, cherry tomatoes, onion, greens, and sliced chicken.
- Drizzle with a mixture of ranch dressing and BBQ sauce. Top with shredded cheddar cheese.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 80mg