Feta Baked Chicken with Sun-Dried Tomatoes
Indulge in the vibrant flavors of Mediterranean cuisine with this Feta Baked Chicken with Sun-Dried Tomatoes. Juicy chicken breasts meld beautifully with creamy feta and tangy sun-dried tomatoes for a dish that’s not only delicious but also nutritious. This recipe is quick to prepare, making it perfect for busy weeknights or casual gatherings. Serve it over pasta or alongside a refreshing salad for a complete meal that your family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh basil or oregano, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Place chicken breasts in the baking dish, drizzle with olive oil, and season with salt and pepper.
- In a bowl, mix crumbled feta, sun-dried tomatoes, and fresh herbs until well combined.
- Evenly spoon the feta mixture over each chicken breast.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest briefly before serving; drizzle with pan juices.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg