Buffalo Chicken Rice Bowl
Buffalo Chicken Rice Bowl is a quick and flavorful meal that brings together tender, spicy chicken, fluffy rice, and vibrant fresh vegetables. Perfect for busy weeknights, this customizable dish can be prepared in under 30 minutes, making it a family favorite. Enjoy the balance of bold flavors and nutritional goodness in every satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (about 3 pieces)
- 1 cup white or brown rice
- ½ cup Buffalo sauce
- 1 cup diced bell peppers
- ½ cup chopped green onions
- ¼ cup sour cream or Greek yogurt
Instructions
- Cook the rice according to package instructions (approximately 15-20 minutes).
- In a skillet over medium-high heat, cook seasoned chicken breasts for about 6 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Remove chicken from heat, slice into bite-sized pieces, and toss with Buffalo sauce until evenly coated.
- Assemble bowls with a base of rice topped with Buffalo chicken and fresh vegetables.
- Drizzle with sour cream or Greek yogurt before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg