Brown Sugar Pork Chops
Indulge in the tantalizing flavors of brown sugar pork chops, where the sweetness of brown sugar meets savory soy sauce and garlic, creating a deliciously caramelized crust. This easy-to-make dish is ready in under 30 minutes, making it perfect for busy weeknights or special gatherings. Serve with rice or roasted vegetables for a complete meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless pork chops (1 inch thick)
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
- 2 tbsp pineapple juice
- Salt and pepper to taste
- 1 tbsp oil for searing
Instructions
- Preheat the oven to 400°F (200°C). Pat pork chops dry and season both sides with salt and pepper.
- In a bowl, whisk together brown sugar, soy sauce, garlic powder, and pineapple juice.
- Heat oil in an oven-safe skillet over medium-high heat. Sear pork chops for 3-4 minutes on each side until golden brown.
- Pour the glaze over the chops, ensuring they are evenly coated.
- Bake in the preheated oven for 15-20 minutes until the internal temperature reaches 145°F (63°C).
- Let rest for a few minutes before serving and drizzle with remaining glaze.
Nutrition
- Serving Size: 1 pork chop (150g)
- Calories: 300
- Sugar: 12g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg