Honey BBQ Chicken Rice
Honey BBQ Chicken Rice is a delightful one-pan meal that combines tender chicken, fluffy rice, and a smoky-sweet glaze. Perfect for busy weeknights or casual gatherings, this dish is not only easy to prepare but also requires minimal cleanup. The rich flavor from the honey and BBQ sauce elevates the chicken, while mixed vegetables add color and nutrition. With its comforting nature and versatility, this recipe will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken thighs (or breasts)
- 2 cloves garlic (minced)
- 1 cup BBQ sauce
- 1/4 cup honey
- 1 cup long-grain rice
- 2 cups chicken broth
- 2 cups mixed vegetables (fresh or frozen)
Instructions
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a large skillet over medium heat, sauté minced garlic in oil until fragrant.
- Add chicken pieces; cook for 5-7 minutes until browned on all sides.
- Stir in BBQ sauce and honey to coat the chicken evenly.
- Add rice and chicken broth; stir to ensure rice is submerged.
- Mix in vegetables gently.
- Cover and simmer on low heat for 25-30 minutes until rice is cooked through.
- Remove from heat, fluff the rice with a fork, and serve hot.
Nutrition
- Serving Size: 1/4 of recipe (approximately 350g)
- Calories: 480
- Sugar: 16g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg