Homemade High Protein Bagels
Indulge in the delightful taste of Homemade High Protein Bagels made with just five simple ingredients! These bagels are not only easy to prepare but also deliver a satisfying 10 grams of protein per serving, making them an excellent choice for breakfast or a quick snack. The secret to their fluffy texture lies in the perfect blend of Greek yogurt and baking powder, eliminating the need for yeast. Customize your bagels with delicious toppings like sesame seeds or everything bagel seasoning for an extra burst of flavor. Prepare a batch ahead of time and enjoy a nutritious, protein-packed start to your day!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
Instructions
- Preheat your oven to 350ºF and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix until a dough forms.
- Divide the dough into six equal pieces and shape each piece into a bagel.
- Brush each bagel with beaten egg white and sprinkle on desired toppings.
- Bake for 20-25 minutes until golden brown, then cool on a wire rack.
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 160
- Sugar: 2g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://allfoodierecipes.com/homemade-high-protein-bagels/