Homemade Grilled Pineapple Chicken
Homemade grilled pineapple chicken is a delightful summer dish that perfectly balances sweet and savory flavors. Juicy chicken thighs are marinated in a tropical-inspired pineapple sauce, making this recipe ideal for barbecues, family gatherings, or any occasion that calls for delicious food. With its vibrant taste and simple preparation, this dish is suitable for both novice cooks and seasoned chefs alike. Enjoy the smoky char from the grill combined with fresh pineapple for a burst of flavor that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 fresh pineapple (cut into rounds)
- 2 lbs boneless chicken thighs
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates (soaked and drained)
- Spices: garlic powder, chili powder, smoked paprika
Instructions
- Soak dates in warm water to soften.
- Blend coconut aminos, pineapple juice, tomato paste, soaked dates, garlic powder, chili powder, and smoked paprika until smooth.
- Marinate chicken thighs in the mixture for at least 30 minutes (up to 24 hours).
- Preheat grill to high heat. Grill chicken and pineapple slices for about 5-6 minutes on each side, basting with leftover marinade.
- Serve over rice or mixed greens.
Nutrition
- Serving Size: 1 piece of chicken with pineapple (250g)
- Calories: 380
- Sugar: 10g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://allfoodierecipes.com/homemade-grilled-pineapple-chicken/