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High-Protein Tomato & Basil Salad

High-Protein Tomato & Basil Salad
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Experience the vibrant flavors of our High-Protein Tomato & Basil Salad, a dish that perfectly balances freshness and nutrition. In just 20 minutes, you can whip up this delightful salad, making it an ideal choice for any occasion—from quick lunches to summer picnics or even as a colorful side at dinner gatherings. With protein-packed chickpeas and creamy avocado, this salad not only satisfies your hunger but also fuels your body with essential nutrients. The combination of juicy tomatoes, aromatic basil, and zesty dressing creates a refreshing taste that will impress your guests and uplift your meal. Enjoy it on its own or as a versatile side dish; this recipe is sure to be your new go-to favorite!

Ingredients

Scale
  • 1 pint grape tomatoes (halved)
  • 1 large avocado (cubed)
  • ½ cup marinated artichoke hearts (quartered)
  • 1 cup chickpeas
  • 6 mint leaves (chiffonade)
  • 7 basil leaves (chiffonade)
  • 3 tablespoons avocado oil
  • 1 ½ tablespoons grain mustard
  • 1 ½ tablespoons fresh lemon juice
  • Salt and black pepper to taste

Instructions

  1. Salt the Tomatoes: Place halved grape tomatoes in a large sieve, sprinkle with salt, and let them drain for at least 15 minutes. Squeeze gently to remove excess juices and reserve the liquid.
  2. Make the Dressing: In a medium bowl, combine reserved tomato juice, avocado oil, grain mustard, and lemon juice. Mix until well blended.
  3. Combine Ingredients: Add the salted tomatoes, cubed avocado, artichoke hearts, chickpeas, chiffonade mint and basil leaves, and chopped pistachios to the dressing. Season with salt and black pepper to taste.

Nutrition

Find it online: https://allfoodierecipes.com/high-protein-tomato-basil-salad/