High-Protein Spinach and Artichoke Chicken Casserole
Indulge in the deliciousness of High-Protein Spinach and Artichoke Chicken Casserole, a creamy and savory dish that balances rich flavors with nutritious ingredients. This hearty casserole features tender shredded chicken, vibrant spinach, and artichokes, all enveloped in a delightful blend of Greek yogurt and cheeses. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and easy to customize with your favorite vegetables. Each serving is packed with protein, making it both satisfying and healthy. With just a few simple steps, you can create a comforting meal that will become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic
- olive oil
- oregano
- onion powder
- salt
- black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then stir in spinach until wilted.
- In a mixing bowl, combine sautéed spinach, shredded chicken, artichokes, Greek yogurt, mozzarella, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish. Optionally top with breadcrumbs.
- Bake for 30-35 minutes until golden brown and bubbly.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg