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High Protein Mediterranean Lemon-Dill Chicken Bowls

High Protein Mediterranean Lemon-Dill Chicken Bowls (Easy & Meal Prep Friendly)
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Elevate your meal prep game with these High Protein Mediterranean Lemon-Dill Chicken Bowls, a perfect blend of fresh flavors and nutritious ingredients. Each bowl features tender lemon-dill marinated chicken, vibrant vegetables, and a creamy tzatziki sauce that adds a delightful Mediterranean flair. Ideal for busy weeknights or healthy lunches, these bowls are not only easy to prepare but also packed with 40g of protein per serving, making them great for muscle recovery and keeping you satisfied throughout the day. Customize with your favorite seasonal veggies or grains to suit your taste. Enjoy this quick and nourishing dish in just 30 minutes!

Ingredients

Scale
  • 1¼ lb chicken breasts, cut into 1-inch cubes
  • ⅓ cup olive oil
  • 1½ tbsp lemon zest
  • 3 tbsp lemon juice
  • 2½ tbsp honey
  • 1 tsp garlic powder
  • 1½ tsp oregano
  • 1½ tsp basil
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ tsp red pepper flakes
  • 2 cups basmati rice
  • 2 cups diced tomatoes
  • 2 cups chopped cucumber
  • 4 cups chopped lettuce
  • 1 cup thinly sliced red onion
  • 1 cup crumbled feta
  • ¼ cup chopped fresh parsley
  • 1 cup Greek yogurt (Fage preferred)
  • ½ cup grated cucumber, squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • ¼ tsp salt
  • 1 tbsp finely chopped dill

Instructions

  1. In a mixing bowl or zip-top bag, combine olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
  2. Add chicken cubes and marinate for at least 30 minutes or overnight.
  3. Heat a skillet over medium-high heat and cook chicken in batches for 5–6 minutes until golden brown.
  4. Prepare basmati rice according to package instructions.
  5. Chop tomatoes, cucumber, lettuce, red onion, parsley, and crumble feta cheese while the chicken cooks.
  6. For tzatziki sauce: mix Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill.
  7. Assemble bowls by starting with warm rice as a base; top with chicken and fresh veggies followed by a dollop of tzatziki.

Nutrition

Find it online: https://allfoodierecipes.com/high-protein-mediterranean-lemon-dill-chicken-bowls-easy-meal-prep-friendly/