High Protein Jalapeño Popper Cheeseburger Bites
Indulge in the delightful flavors of High Protein Jalapeño Popper Cheeseburger Bites, the perfect snack or appetizer for anyone on a high-protein diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- ½ cup low-fat cheddar cheese
- ½ cup breadcrumbs
- 4 diced jalapeños (seeded)
- 4 egg whites
- 6 tbsp fat-free cream cheese
Instructions
- Preheat oven to 400°F (200°C) and oil a muffin tin.
- In a mixing bowl, combine ground beef, cheddar, breadcrumbs, diced jalapeños, and egg whites until well mixed.
- Fill muffin tins halfway with the mixture; top each with ½ tablespoon of cream cheese before adding more mixture until filled.
- Bake for 20-25 minutes until golden brown; cool for 5-10 minutes before serving.
Nutrition
- Serving Size: 2 bites (60g)
- Calories: 160
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg