High Protein Blueberry Bagels
Indulge in the deliciousness of High Protein Blueberry Bagels—an easy and nutritious breakfast option ready in just 30 minutes. Bursting with sweet blueberry flavor and made with protein-rich Greek yogurt, these bagels are perfect for busy mornings or leisurely brunches. Their soft texture and delightful taste make them an irresistible treat that you can enjoy plain, toasted, or topped with your favorite spreads. Whether you’re looking for a quick snack or a wholesome breakfast, these bagels are guaranteed to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 Cup Greek Yogurt
- 1 Cup Self-Rising Flour (plus 1–2 tablespoons)
- ½ Cup Frozen Blueberries (slightly thawed or fresh)
- 1 small Egg (for egg wash)
Instructions
- Preheat the oven to 350F and line a sheet pan with parchment paper.
- In a mixing bowl, combine the Greek yogurt and self-rising flour until a sticky dough forms.
- Gently fold in the blueberries, adding flour as needed to manage stickiness.
- Transfer the dough to a floured cutting board, folding it gently until uniform.
- Divide the dough into four equal pieces and shape each piece into a bagel.
- Apply an egg wash to each bagel and place them on the prepared sheet pan.
- Bake for 18-20 minutes until golden brown and let cool before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/high-protein-blueberry-bagels/