High-Protein Bagel Bites
Experience the delight of High-Protein Bagel Bites, a quick and nutritious snack that fits perfectly into your busy lifestyle. These gluten-free bites boast a crispy exterior and a soft, fluffy center, stuffed with creamy cream cheese for a satisfying treat. Ideal for breakfast or as a post-workout snack, each bite is loaded with protein to energize you throughout the day. Ready in just 16 minutes and air-fried for a healthier option, these bagel bites are versatile enough to be enjoyed any time. Customize them with your favorite toppings or pair them with fresh fruits and dips for an elevated snack experience.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Gluten-Free
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt to the dry mixture and stir until it forms a sticky dough.
- Divide the dough into 10 equal pieces, roll into balls, and flatten slightly.
- Place 1 teaspoon of cream cheese in the center of each flattened dough ball, seal, and reshape into balls.
- Brush with egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F for 5 minutes. Cook bagel bites in a single layer for 5–6 minutes until golden brown.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 bagel bite (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/high-protein-bagel-bites/