High Protein Air Fryer Bagels (Quick Recipe)
Crispy on the outside and soft on the inside, these high protein air fryer bagels are a quick and nutritious twist on the traditional breakfast favorite. Made with just two main ingredients—Greek yogurt and self-rising flour—they provide a hearty protein boost in under 25 minutes. Perfect for busy mornings or as a satisfying snack, these bagels can be customized with your favorite herbs and spices to suit your taste. Enjoy them plain, topped with cream cheese, or transformed into a delicious sandwich. This easy recipe is not only healthy but also a delightful way to start your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1/2 tsp garlic powder
- 1 egg (for brushing, optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a slightly sticky dough forms.
- Divide the dough into four equal portions and roll each into a ball; poke a hole in the center to shape into bagels.
- If desired, brush each bagel with egg wash for a golden finish.
- Preheat the air fryer to 180°C (356°F) and place the bagels in the basket.
- Air fry for 12–15 minutes until golden brown, then cool slightly before serving.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg