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Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin
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Indulge in the guilt-free comfort of Healthy Spaghetti Squash Au Gratin, a delightful twist on a classic dish. This creamy, cheesy bake combines the wholesome goodness of spaghetti squash with rich flavors from Greek yogurt and sharp cheddar cheese, making it a perfect choice for both weeknight dinners and festive gatherings. Not only is this recipe low in carbs, but it also provides a healthy dose of nutrients, ensuring that you can enjoy comfort food without compromising your health goals. Whether served as a hearty side or a light main course, this versatile dish is sure to impress everyone at your table.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 2 cloves garlic (minced)
  • ½ cup plain Greek yogurt
  • 1½ cups shredded sharp cheddar cheese (divided)
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat oven to 400°F (205°C). Halve the spaghetti squash lengthwise and scoop out seeds.
  2. Brush cut sides with olive oil, place face-down on a baking sheet, and roast for 35–40 minutes until tender.
  3. In a skillet over medium heat, sauté diced onion in olive oil for about 5 minutes; add minced garlic for an additional minute.
  4. Once cooled, shred the roasted squash into strands using a fork.
  5. In a mixing bowl, combine shredded squash, sautéed onions and garlic, Greek yogurt, 1 cup cheddar cheese, salt, and pepper.
  6. Transfer mixture to a greased casserole dish and top with remaining cheese.
  7. Bake at 375°F for 20–25 minutes until bubbly and golden.

Nutrition

Find it online: https://allfoodierecipes.com/healthy-spaghetti-squash-au-gratin/