Healthy Cucumber Pasta Salad
Healthy Cucumber Pasta Salad is the quintessential summer dish, combining the refreshing crunch of cucumbers with the satisfying texture of pasta. This vibrant salad is perfect for picnics, barbecues, or a light dinner at home. With its creamy dressing and fresh ingredients, it’s not only delicious but also a great way to add more veggies to your diet. Quick to prepare in just 25 minutes, this versatile dish can be customized with your favorite vegetables and proteins. Enjoy it as a standalone meal or as a delightful side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and let cool.
- Slice the cucumber and onion into bite-sized pieces.
- In a mixing bowl, whisk together sour cream, mayonnaise, sugar, salt, dill, and vinegar until smooth.
- Combine cooled pasta with the dressing and fold in cucumber and onion until well mixed.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://allfoodierecipes.com/healthy-cucumber-pasta-salad/