Healthy Chicken Salad with Grapes | Whole30
This Healthy Chicken Salad with Grapes | Whole30 is a refreshing and nutritious dish that’s perfect for lunch, picnics, or light dinners. With its sweet grapes and crunchy pecans mixed with tender shredded chicken, this salad delivers a satisfying flavor profile that will please any palate. Quick to prepare in just 15 minutes, it’s ideal for meal prepping as it stays fresh in the refrigerator for up to five days. Enjoy it on a bed of greens, in lettuce wraps, or paired with Whole30 compliant crackers for a versatile and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups shredded cooked chicken
- 1 cup sliced grapes
- 1/4 cup chopped pecans
- 3 stalks celery (diced)
- 1/3 cup mayo
- Sea salt and black pepper to taste
- 1/2 tsp celery seed
- 1/2 tsp paprika
Instructions
- In a large mixing bowl, combine the shredded chicken, sliced grapes, chopped pecans, diced celery, mayo, sea salt, black pepper, celery seed, and paprika. Mix well until all ingredients are combined.
- Chill the salad in the refrigerator for at least an hour before serving to enhance the flavors.
- Serve your chicken salad over greens, in lettuce wraps, or as a sandwich filling.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 370
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg