Healthy Chicken and Vegetables Skillet
Healthy Chicken and Vegetables Skillet is a vibrant, one-pan dish that brings together tender chicken and a colorful medley of vegetables, all sautéed to perfection. This quick recipe is perfect for busy weeknights, taking less than 30 minutes from prep to plate. Packed with nutrients and flavor, it allows for endless customization based on your favorite veggies or whatever you have on hand. This healthy meal not only satisfies your cravings but also supports a balanced diet, making it a staple for family dinners or meal prep. Gather everyone around the table for this delightful dish that’s both nourishing and delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 2 carrots
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon garlic powder
- Olive oil for sautéing
Instructions
- Prepare all vegetables by washing and cutting them into bite-sized pieces; cut chicken into cubes.
- Heat olive oil in a large skillet over medium-high heat; add the seasoned chicken.
- Sauté the chicken until golden brown and cooked through (about 5-7 minutes).
- Add bell peppers, zucchini, and carrots; stir-fry for about 4-5 minutes until tender-crisp.
- Whisk together soy sauce and garlic powder; pour over the skillet contents.
- Cook for an additional 2 minutes while stirring before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg