Anti Inflammatory Turmeric Chicken Soup
Anti Inflammatory Turmeric Chicken Soup is a delightful, nourishing dish that warms both the body and soul. This vibrant soup features turmeric, known for its exceptional anti-inflammatory properties, blended with tender chicken, aromatic vegetables, and creamy coconut milk. Perfect for chilly days or when you’re feeling under the weather, this comforting recipe is not only delicious but also incredibly easy to prepare in just 30 minutes. Customize it with your favorite herbs and spices to make it your own while enjoying a bowlful that supports your wellness journey.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3–4 cloves fresh garlic
- 1 medium onion
- 2 medium carrots
- 2 celery stalks
- 14 oz can coconut milk
- 4 cups low-sodium chicken broth
- 2 tsp turmeric powder
- 1 inch fresh ginger root
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 3 minutes), then add minced garlic for another minute.
- Add sliced carrots and celery; cook until softened (about 5 minutes).
- Stir in bite-sized chicken pieces and cook until no longer pink (approximately 5 minutes).
- Pour in chicken broth and coconut milk; add turmeric, grated ginger, salt, and pepper. Stir everything to combine.
- Bring to a gentle boil, then reduce heat and simmer uncovered for about 10 minutes.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg