Healthier Buffalo Chicken Caesar Wraps
Discover the perfect balance of flavor and health with these Healthier Buffalo Chicken Caesar Wraps. Ideal for lunch or dinner, this easy recipe combines spicy buffalo chicken with creamy Caesar dressing, all wrapped in a warm tortilla. Packed with nutritious ingredients like fresh chicken breasts and crisp romaine lettuce, these wraps are not only delicious but also customizable to suit your taste. Whether you’re meal prepping for the week or hosting friends, these wraps are sure to impress. With a quick preparation and cooking time, you can enjoy a satisfying meal that doesn’t compromise on flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1.5 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly-cracked black pepper
- 1 tablespoon grass-fed butter
- 1/2 cup Buffalo sauce (such as Frank’s Red Hot)
- 1 head romaine lettuce (thinly shredded)
- 1/2 red onion (thinly sliced)
- Side Dish Miso Caesar dressing
- 4 Siete burrito-size grain-free wraps
Instructions
- Butterfly the chicken breasts and marinate with olive oil, salt, smoked paprika, garlic powder, and pepper.
- Cook the chicken in a preheated griddle until golden brown and cooked through (160°F). Let it rest before slicing.
- In a saucepan, melt butter and mix in Buffalo sauce; toss sliced chicken to coat.
- Warm tortillas briefly on the griddle; assemble wraps with chicken, lettuce, onions, and Miso Caesar dressing.
- Roll tightly and grill until golden on both sides.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 410
- Sugar: 3g
- Sodium: 950mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg