Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is a quick and delicious dish that brings together tender ground turkey, fresh vegetables, and a savory teriyaki sauce. Perfect for busy weeknights, this recipe can be prepared in just 30 minutes, making it an ideal choice for those seeking a healthy meal without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- 3 garlic cloves, minced
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large skillet over medium heat, add oil and cook the ground turkey until browned (about 5-7 minutes), breaking it apart as it cooks.
- Add the chopped bell peppers, broccoli florets, and sliced carrots; sauté for an additional 5 minutes until slightly softened.
- In a bowl, whisk together soy sauce, honey or brown sugar, and minced garlic.
- Pour the sauce over the turkey mixture; stir well to coat evenly and cook for another minute.
- Serve hot over rice or noodles; drizzle with extra teriyaki sauce if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg