Ground Turkey Sweet Potato Bake
Ground Turkey Sweet Potato Bake is a delightful and wholesome dish that marries lean ground turkey with sweet potatoes, resulting in a satisfying and flavorful meal. This easy-to-make casserole is perfect for busy weeknights or family gatherings, as it requires minimal prep and cooking time. The savory turkey complements the natural sweetness of the sweet potatoes, creating a delicious balance that everyone will love. With just a handful of fresh ingredients, this dish can be customized with your favorite vegetables and spices to suit your taste. In under an hour, you’ll have a nutritious, comforting meal that is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: spices (paprika, cumin)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat and sauté onion and bell pepper until soft.
- Add ground turkey and cook until browned.
- Stir in garlic and spices; cook for another minute.
- Incorporate the diced sweet potatoes and mix well.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Bake for 35 minutes or until sweet potatoes are tender.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/ground-turkey-sweet-potato-bake/