Ground Turkey Butternut Squash Skillet
Ground Turkey Butternut Squash Skillet is a vibrant one-pan meal that brings together the savory taste of lean ground turkey and the sweet, nutty flavor of butternut squash. This dish is not only quick and easy to prepare, taking just 40 minutes, but it’s also packed with nutrients, making it an ideal choice for busy weeknights or family gatherings. The warm spices of cinnamon, smoked paprika, and cumin add depth to the dish, while the colorful presentation makes it a feast for the eyes. Perfect on its own or served over rice or quinoa, this skillet meal is sure to satisfy everyone at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 cup baby spinach
- 1/4 cup chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic until softened (about 3-4 minutes).
- Increase heat to medium-high; add ground turkey and cook until browned (5-7 minutes).
- Stir in butternut squash and spices; mix well.
- Pour in chicken broth, cover, and simmer until squash is tender (10-12 minutes).
- Add baby spinach; stir until wilted.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg