Ground Beef and Broccoli
Ground Beef and Broccoli is a quick, delicious dish that combines savory ground beef with fresh broccoli in a rich, flavorful sauce. Perfect for busy weeknights, this meal comes together in just 30 minutes and is both nutritious and satisfying. You can easily customize the recipe by incorporating your favorite vegetables or adjusting the sauce to suit your taste. Whether served over rice or quinoa, this dish is sure to please the whole family!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned (about 5-7 minutes). Drain excess fat if necessary.
- Add chopped onion and minced garlic; cook for about 3-4 minutes until softened.
- Stir in broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth. Simmer for 5-7 minutes until broccoli is tender.
- Adjust seasoning with salt and pepper as needed before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/ground-beef-and-broccoli/