Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is the perfect summer dish, bringing together smoky grilled romaine, sweet corn, and juicy chicken topped with a zesty salsa dressing. Ready in just 15 minutes, this vibrant salad is not only fresh but also packed with flavor, making it an ideal choice for casual lunches or lively outdoor gatherings. Enjoy its versatility as a main course or side, all while keeping your meal healthy and satisfying.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 romaine hearts
- 2 corn on the cobs
- 1 small avocado
- 1/2 cup jarred mild salsa
- Extra virgin olive oil
- Lime juice
- Seasonings: kosher salt, oregano, cumin
Instructions
- Mix salsa, olive oil, and lime juice in a bowl for the dressing; set aside.
- Season chicken thighs with kosher salt, oregano, and cumin.
- Preheat grill to medium heat and prepare romaine hearts by halving them vertically.
- Grill seasoned chicken thighs and corn for about 5 minutes per side until cooked through.
- Grill romaine cut-side down for 1-2 minutes until slightly charred.
- Assemble the salad by slicing chicken and corn kernels over grilled romaine; top with avocado slices and drizzle with salsa dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 100mg