Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Indulge in the deliciousness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This easy-to-make recipe combines perfectly grilled chicken and vibrant broccoli, all elevated by a rich and creamy garlic sauce. Ready in just 15 minutes, these bowls are not only satisfying but also packed with nutrients, making them an ideal choice for dinner or meal prep. Perfect for those following a keto lifestyle, this dish offers a wholesome and comforting experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper on both sides.
- Grill the chicken over medium heat for 5-6 minutes per side until fully cooked (165°F internal).
- In a skillet, heat olive oil over medium heat and sauté broccoli for about 4-5 minutes until tender.
- In a saucepan, melt butter, add minced garlic, and sauté until fragrant (about 1 minute).
- Pour in heavy cream, simmer gently, then stir in Parmesan cheese until melted. Season to taste.
- Slice grilled chicken and assemble bowls with broccoli and sauce.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 630
- Sugar: 3g
- Sodium: 650mg
- Fat: 43g
- Saturated Fat: 20g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 180mg