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Greek Chicken Tenders

Greek Chicken Tenders
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Indulge in the delightful flavors of Greek Chicken Tenders, a dish that brings the essence of Mediterranean cuisine to your table. These succulent tenders are marinated in a creamy blend of Greek yogurt, fresh herbs, and zesty lemon, ensuring they remain tender and juicy. Perfect for family dinners, casual gatherings, or meal prep, this recipe is not only easy to make but also healthy. Serve them as an appetizer, in wraps, or tossed into salads for a nutritious boost. With their kid-friendly taste and versatility, these chicken tenders are sure to become a favorite in your home.

Ingredients

Scale
  • 1.5 lbs chicken tenders
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional)
  • 1 tablespoon fresh parsley or dill (optional)

Instructions

  1. In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
  2. Add chicken tenders to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes (up to overnight).
  3. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  4. Place marinated chicken on the baking sheet in a single layer and bake for 20-25 minutes until cooked through (internal temperature reaches 165°F).
  5. Remove from oven and garnish with fresh herbs if desired before serving.

Nutrition

Find it online: https://allfoodierecipes.com/greek-chicken-tenders/