Golden Peach Sunrise Smoothie
Kickstart your day with the vibrant and refreshing Golden Peach Sunrise Smoothie. This delightful drink combines sweet peaches, zesty oranges, and tangy raspberries for a flavor explosion in every sip. Infused with warming ginger and turmeric, this smoothie is not only delicious but also packed with nutrients, making it the perfect choice for breakfast, a mid-afternoon snack, or a post-workout boost. With its creamy texture and eye-catching layers of raspberry juice, it’s as pleasing to the eyes as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- ¼ cup fresh or thawed frozen raspberries
- 1 small orange, peeled and segmented
- 1 medium carrot, peeled and chopped
- 1–2 frozen ripe peaches (about 1 ½ heaped cups)
- 1-inch piece fresh ginger, peeled and chopped
- ½ teaspoon ground turmeric
- ½ tablespoon fresh lemon juice
- ¼ cup water
Instructions
- In a small bowl, mash raspberries with a fork to release their juice. Set aside.
- In a blender, combine orange pieces, chopped carrot, frozen peaches, ginger, turmeric, lemon juice, and water. Blend until creamy and smooth.
- Layer one-third of the smoothie in a glass followed by one-third of the raspberry juice. Repeat the layering process and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 180
- Sugar: 18g
- Sodium: 20mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/golden-peach-sunrise-smoothie/