Glazed Chicken Rice Bowl with Broccoli & Cucumber
Glazed Chicken Rice Bowl with Broccoli & Cucumber is a vibrant and satisfying meal that brings together tender chicken and a savory glaze, complemented by fresh vegetables atop fluffy rice. Perfect for busy weeknights or casual gatherings, this dish marries flavor and nutrition effortlessly. With its colorful presentation and delicious taste, it’s sure to be a hit at your table. Whip up this easy recipe in just 35 minutes for a healthy, delightful dinner option that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Soy sauce
- Honey
- Garlic
- Ginger
- Chili flakes
- Broccoli
- Cucumber slices
- White rice
- Sesame seeds (for garnish)
- Scallions (for garnish)
Instructions
- Prepare 1 cup of white rice according to package instructions.
- In a non-stick frying pan over medium heat, sauté 1 pound of chicken breast chunks until golden brown, about 5-7 minutes.
- Combine ¼ cup soy sauce, 2 tablespoons honey, 2 minced garlic cloves, 1 teaspoon ginger, and chili flakes in a bowl. Pour over the chicken and stir well.
- Cook until the sauce thickens and becomes sticky, about 3-5 minutes.
- Assemble bowls with rice as the base, topped with glazed chicken, steamed broccoli, and cucumber slices. Garnish with sesame seeds and scallions.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg