Garlic Parmesan Sweet Potato Wedges
Discover the irresistible taste of Garlic Parmesan Sweet Potato Wedges—an easy-to-make snack that fuses the natural sweetness of sweet potatoes with rich garlic and savory Parmesan cheese. Perfect for family dinners, movie nights, or gatherings, these crunchy wedges serve as a nutritious alternative to traditional fries. With a delightful combination of flavors and textures, they are sure to win over both kids and adults alike. Elevate your snacking experience with this wholesome dish that’s not only delicious but also packed with vitamins!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley (optional for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash, peel, and cut the sweet potatoes into evenly sized wedges.
- In a mixing bowl, combine wedges with olive oil, garlic powder, salt, and pepper; toss to coat.
- Sprinkle grated Parmesan over the seasoned wedges and toss gently.
- Spread the wedges in a single layer on a baking sheet and bake for 25-30 minutes, flipping halfway through for even crispiness.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg