Garlic Lemon Cod with Crispy Quinoa Crust
Experience the incredible flavors of Garlic Lemon Cod with Crispy Quinoa Crust, a dish that transforms your seafood experience into something truly special. This recipe features tender cod fillets, beautifully seasoned with zesty garlic and lemon, all wrapped in a crunchy quinoa crust that adds delightful texture. Ideal for weeknight dinners or elegant gatherings, it’s both healthy and simple to prepare. With our clear instructions, you’ll impress your family and friends with this culinary gem. Enjoy a satisfying meal bursting with flavor while keeping it nutritious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Fresh garlic
- Lemon juice
- Cooked quinoa
- Parmesan cheese
- Fresh parsley
- Paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Pat cod fillets dry; mix olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Brush over the fillets.
- In another bowl, combine cooked quinoa, grated Parmesan, chopped parsley, and paprika.
- Place cod on a lined baking sheet; press quinoa mixture onto each fillet.
- Bake for 15-20 minutes until the cod flakes easily and the crust is golden brown.
- Let cool slightly before serving; garnish with lemon wedges.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg