Garlic Chicken with Broccoli and Spinach
Indulge in the delightful flavors of Garlic Chicken with Broccoli and Spinach, a one-pan wonder that transforms busy weeknights into a culinary experience. This quick recipe marries tender chicken pieces with vibrant broccoli and fresh spinach, all sautéed together with aromatic garlic and a splash of lemon for brightness. In just 30 minutes, you can serve this nutritious dish, making it an excellent choice for family dinners or entertaining guests. Pair it with rice, pasta, or quinoa for a versatile meal that satisfies. With minimal cleanup and maximum flavor, this garlic chicken recipe is destined to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 4 cloves garlic
- Olive oil, salt, and pepper
- Chicken broth or water
Instructions
- Chop chicken into bite-sized pieces; mince garlic.
- Heat olive oil in a large skillet over medium-high heat; add chicken, seasoning with salt and pepper. Cook until golden brown (6-8 minutes) and remove from skillet.
- In the same skillet, add more olive oil; sauté broccoli for 3-4 minutes until slightly softened.
- Add minced garlic and spinach; cook until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth or water and simmer for 2-3 minutes.
- Finish with fresh lemon juice and optional Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg