Easy Frito Corn Salad
Discover the perfect dish for your summer gatherings with this Easy Frito Corn Salad Recipe. Bursting with flavor and crunch, this salad combines sweet corn, tangy black beans, and colorful bell peppers, all brought together by a creamy dressing. The addition of Fritos adds an irresistible crunch that elevates this dish into a crowd-pleaser. With minimal prep time and no cooking required, it’s a convenient option for picnics, barbecues, or family get-togethers. Customize it with your favorite veggies or proteins to make it uniquely yours!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 8
- Category: Side Dish
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 (15-ounce) cans sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel (drained)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin to create the dressing.
- In a large mixing bowl, combine drained corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad ingredients and gently mix until well combined.
- Just before serving, fold in Fritos to maintain their crunchiness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://allfoodierecipes.com/frito-corn-salad-recipe/