Fresh Blueberry Tea – A Refreshing Twist on Iced Tea
Indulge in the delightful taste of Fresh Blueberry Tea – A Refreshing Twist on Iced Tea. This vibrant beverage blends the natural sweetness of blueberries with refreshing tea, creating a perfect drink for any occasion. Whether you’re enjoying a sunny picnic, hosting a summer brunch, or simply unwinding in the afternoon, this antioxidant-rich drink promises to invigorate your senses. With its easy preparation and customizable flavor profile, you can craft the ideal refreshment that suits your palate perfectly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 cups (4 servings) 1x
- Category: Beverage
- Method: Simmering/Steeping
- Cuisine: American
Ingredients
Scale
- 2 cups fresh or frozen blueberries
- 4 cups water (divided)
- 2 tbsp honey or sugar (optional)
- 3 bags black or green tea
- 1 tbsp fresh lemon juice
- Ice cubes
- Lemon slices and mint leaves for garnish
Instructions
- In a saucepan, combine blueberries, 2 cups of water, and honey or sugar if desired. Simmer for about 10 minutes, mashing berries gently.
- Strain the mixture through a sieve to create blueberry syrup.
- Boil the remaining 2 cups of water and steep the chosen tea bags for 4–5 minutes (black tea) or 2–3 minutes (green tea). Remove tea bags and let cool.
- In a pitcher, mix the blueberry syrup, brewed tea, and fresh lemon juice. Stir well and chill in the fridge for at least one hour.
- Serve over ice, garnishing with lemon slices and mint leaves.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg